What are life changes?

Life can be very stressful at times and sometimes we all need a little extra support. Some changes in life that can cause stress are:

• upcoming marriage
• birth or adoption in the family
• a recent move
• job change
• a child leaving home for the first time
• caring for an elderly parent
• separation or divorce
• death in a family

These are just some of the major life stresses that can happen to anyone at one time or another. Other stresses include

• not getting along with an employee, friend or boss
• feeling exhausted all the time
• arguing with partner
• having a sick child
• dealing with in-laws
• step-parent problems
• money problems

Sometimes these changes and stresses can feel overwhelming and unmanageable. We may all need a little extra support or an outside, objective person to help us see things clearly or to help us to handle things constructively. I can help! Please call me for an initial consultation.