Helping People Navigate Changes In Life

Elisabeth Caetano, M.A., M.F.T. (619) 687-9013


 
 
 

Newsletters - News you can use!

Newsletter # 1: Is Saying "No" a Bad Word?
Why do I find myself saying yes to doing things for people when I really don't want to? Why is saying "No" so difficult? Click on this link to read more...

Newsletter # 2: What is this Buzzword called Self-Esteem?

Self-esteem involves how much a person values themselves and appreciates their own worth and importance. What is self-esteem, do I have it, and how do I get it? Click on this link to read more...

Newsletter # 3: Tips for Couples Arguing Over Finances

Money is the number one thing that couples argue about! How couples can implement a plan to stop arguing over money! Click on this link to read more...

Newsletter # 4: What Are Your Needs?

In the hustle and bustle of today’s pace of life, with the carpools, kids, job and other life stresses & obligations, you may want to take a moment and ask yourself; What are my needs? Click on this link to read more...

Newsletter # 5: Setting and Accomplishing Goals

How to set realistic goals and implement them, a step by step guideline on how to reach your goals! Click on this link to read more...