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Take a Stress Quiz!
Top Stressful Situations (Please check all that apply)
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| If you checked one
or more then you may have too much stress in your life |
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Common Signs of Stress (Please
check all that apply)
| Physical Symptoms of Stress |
Emotional Symptoms |
Behavioral Symptoms |
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If you have 1-3 of the above common
signs of stress, you may be slightly stressed.
3-5 symptoms and you may be moderately
stressed.
5 and up, you may be severely stressed
which could be affecting your physical and emotional health!
Many people
experience one or more of these issues throughout their lifetime.
You are not alone!
I can help you
with short-term and long-term solutions!
Did you know that an upset stomach,
a “ragged” feeling, constant fatigue, tight neck, muscles
and shoulders, depression and headaches are just a few of the common
stress symptoms that many people experience.
No matter what symptoms you experience
stress can be hazardous to your health! Studies have linked stress
with conditions such as heart attacks, ulcers and cancer. Do you
know what to do to manage stress? Even if you answer yes to this
question, there is a big difference between knowing what
to do and doing it! I offer short-term and long-term
counseling on an individual basis to give you skills that you can
put into immediate practice!
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